16 Low-Carb Anti-Inflammatory Dinner Recipes in Three Steps or Less (2024)

FAQs

What carbs can I eat on an anti-inflammatory diet? ›

Reducing your carb intake doesn't automatically mean you cut inflammation, too. However, it will help to some degree. “Getting rid of sugar and carb-rich junk food is a valuable anti-inflammatory change,” Shannon explains. “Cutting these kinds of refined carbs will help reduce inflammation.”

Consume foods rich in omega-3 fats, like flaxseeds, chia seeds, and fish oil. Season foods with anti-inflammatory herbs and spices like cloves, cinnamon, turmeric, rosemary, ginger, sage, and thyme. Make oily fish your primary protein.

Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and fish. Inflammation can be both good and bad. On the one hand, it helps your body defend itself from infection and injury.

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

THE WORST: Refined or processed carbohydrates

These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.

What are the 10 worst foods for inflammation? ›

Wholegrain Pasta: A Healthier Alternative

Numerous studies confirm that these nutritional attributes make wholegrain pasta a healthier alternative to traditional refined pasta and contribute to its anti-inflammatory properties.

What meat is anti-inflammatory? The Mediterranean diet includes anti-inflammatory omega-3 rich fatty fish. The DASH diet allows poultry (chicken and turkey) because eating moderate amounts of lean meat is less likely to boost inflammation in the body compared to high-fat red and processed meats.

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Whole Grains: Packed with fiber, whole grains like oatmeal, quinoa, wheat pasta, and whole-grain bread are included in the anti-inflammatory diet.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Because plant-based food is effective against chronic diseases via modulation of gut microbiota and inflammation, there is a growing interest in anti-inflammatory staple food crops. Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins.