21 Easy Low Carb High Protein Recipes For Meal Prep! (2024)

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If you are looking for healthy and low carb recipes to lose weight and maintain your diet, here I share easy low carb high protein recipes. These meals are packed with vegetables, meat, and healthy fats that make great options for those who are losing weight and maintaining their low-carb diet. These recipes are easy to make with a few simple ingredients and are best for meal prep at lunch or dinner. Let’s make it and enjoy it!

21. Turkey Taco Lettuce Wraps

21 Easy Low Carb High Protein Recipes For Meal Prep! (1)

These Turkey Taco Lettuce Wraps make your weeknight perfect and healthy. They are full of delicious flavors from ground turkey, delicious spices, and all your favorite Mexican toppings. These maintain your health as it contains a low carb of only 7 grams and is full of high proteins.This is one of my favorite High protein Low carb dinner recipes for weight loss.
Get the recipe here.

Related: Leftover Turkey Recipes

20. Burger in a Bowl

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These stuffed bacon burger bowls have all the goods you enjoy in a burger. These are keto-friendly and contain a low carb of only 5 grams.These can be made real quick with Sautéed mushrooms and onions, crispy bacon, pickles, tomatoes, red onion, and a “cheesy” ranch sauce. It’s delicious and is perfect for lunch or dinner that is ready in just 15 minutes at home.
Get the recipe here.

Suggested:
Low Carb Low Calorie Recipes
Low carb Vegan Recipes

19. Keto Chicken Enchiladas

21 Easy Low Carb High Protein Recipes For Meal Prep! (4)

These Keto White Chicken Enchiladas with Cream Sauce suit perfectly for a lovely dinner. This recipe maintains your health as it contains a low carb of only 4.4 grams and is full of high proteins. It’s delicious and surely can be your family’s new favorite recipe, and you can serve this recipe as a Low carb High protein dinner.
Get the recipe here.

Related Chicken Ideas:
Keto Chicken RecipesWeight Watchers Chicken Recipes

Keto-friendly Holiday Dessert RecipeInstant Pot Chicken RecipesTandoori Chicken RecipeLeftover Chicken RecipesAir Fryer Chicken RecipesBaked Chicken RecipesChili Chicken Recipe

18. Grilled Salmon Kabobs

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These grilled Salmon and lemon Kabobs are too easy to make, loaded with omega 3s in every bite. It’s seasoned with fresh herbs, lemon, and spices and grilled to perfection. It maintains your health as it contains only a low carb of 7 grams and is a high protein recipe. It’s too delicious and is one of the perfect low carb high protein recipes for a quick snack.
Get the recipe here.

Suggested: Shish Kabob Ideas

17. Chicken Broccoli Bake

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These easy Chicken and Broccoli Casserole are a simple and delicious keto dinner that is ready in not more than 25 minutes. It is rich and healthy with amazing flavors and contains only 6 grams of total carbs. You are gonna crave more once you taste this recipe. It’s too creamy, hearty, and cheesy and also is suitable for an easy one-pan meal.
Get the recipe here.

Related:
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16. Shrimp & Vegetable Skillet

21 Easy Low Carb High Protein Recipes For Meal Prep! (7)

This Easy Shrimp and Vegetable Skillet is perfect for a healthy and delicious dinner. It can be made real quick with wild-caught shrimp, tender zucchini, and sweet bell peppers.

Aren’t you craving to taste it? It can be your favourite seafood dish and you can make it anytime and serve your family and friends with this amazing mouth-watering recipe. It takes no more than 30 minutes and it tastes divine. It also maintains your health as it contains only 15 grams of low carb and is full of high proteins.
Get the recipe here.

Suggested: High Protein Meal Prep Recipes

15. Bacon Cauliflower Fried Rice

21 Easy Low Carb High Protein Recipes For Meal Prep! (8)

This Bacon Cauliflower Fried Rice is a healthy breakfast and can be made real quick. It’s savory, filling, and tastes divine. It is keto-friendly and has a low carb of only 13 grams. It’s packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.You can make it for your family and they are gonna love it. Also, this meal is one of my favourite low-carb high protein recipes that makes me feel happy.
Get the recipe here.

Related: Meals Under 200 Calories

14. Orange Chicken

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Orange Chicken is a low-carb and keto-friendly dish perfect for lunch or dinner. For the breeding process, chicken cubes can be lightly battered and fried and then coated in a sweet and savory orange sauce.

This process should be mainly used for this recipe as it is really easy and secondly, the mild sweet coconut flavor blends really well with the orange sauce. It maintains your diet as it has a low carb of only 17 grams and it’s soft and tasty that you are gonna thank me later for this recipe. This is one of my favorite low carb High protein snacks.
Get the recipe here.

Suggested: Weight Watchers Lunch Recipes

13. Sun-Dried Tomato Chicken

21 Easy Low Carb High Protein Recipes For Meal Prep! (10)

These Sun-Dried Tomato Chicken are very simple to make and it’s packed with flavorful ingredients which makes them tastier. It contains only a low carb of 14 grams and no need to maintain your diet.Juicy chicken breasts are quickly marinated with lemons, sun-dried tomatoes, and fresh basil. Marinating the chicken is not compulsory but it does infuse the chicken with more flavor making it more delicious. You can serve this as a Low carb High Protein Breakfast.
Get the recipe here.

Related: Keto Dinner Recipes

12. Stir-Fry Sesame Chicken

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This Stir-Fry Sesame Chicken is a savory dish and appeals to the whole family. It’s quick and easy and it will maintain your health with a low carb of 15 grams. Juicy, bold veggies like sliced bell peppers and tender green beans together are cooked for perfection in sesame oil and garlic. This meal is ready in just 30 minutes to prepare at home. This is one of the best High protein Low carb Low-fat meals.

Add chicken strips, and the meat absorbs the vegetables’ juicy flavors. Complete the dish by topping it with scrumptious scallions, cilantro, and a sprinkle of toasted sesame seeds. You are gonna love the recipe for sure.
Get the recipe here.

Suggested: Packed Lunch Ideas

11. Taco Salad

21 Easy Low Carb High Protein Recipes For Meal Prep! (12)

Taco Salad is perfect for a quick dinner if you are having a busy weeknight. It’s easy to make with yummy low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese. Also, this Low carb High protein dinner contains nutritious veggies, and creamy avocado with a low carb of only 10 grams, and is full of high protein. You are gonna love this recipe for sure if you are on a busy schedule and you can maintain a healthy diet like this.
Get the recipe here.

Related Salad Ideas:
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10. Low Carb Taco Casserole Recipe

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Crock-Pot keto taco casserole is so easy to make in just 10 minutes with simple ingredients. It has just 4 grams of net carbs. It tastes delicious, turning the best flavors from tacos to a keto taco casserole recipe in a Crock-Pot slow cooker. This recipe is quick to make and also maintains your health as it contains high proteins.
Get the recipe here.

Suggested:
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9. Sausage & Vegetable Sheet Pan

21 Easy Low Carb High Protein Recipes For Meal Prep! (14)

Cajun Shrimp and Sausage Vegetable Sheet Pan is a healthy and delicious meal that will be ready in just 20 minutes. It’s so incredibly easy packed with amazing cajun flavor. You just have to throw all of your veggies in the sheet pan with shrimp and sausage and toss in cajun seasoning. It has a low carb of 12 grams and maintains your health.
Get the recipe here.

Related:
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8. Avocado Chicken Salad Lettuce Wraps

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Chicken salad lettuce wraps is a mouth-watering lunch favourite. It consists of healthy avocado and has a low carb of 3.2 grams. There is no mayonnaise needed at all.

It satisfies the urge for a delicious lunch as it is also quick to make. These tasty wraps are one of my best low-carb, high protein recipes that are great for a busy work lunch.
Get the recipe here.

Suggested: Keto Wrap Ideas

7. Low Carb Burrito Zucchini Boats

21 Easy Low Carb High Protein Recipes For Meal Prep! (16)

Burrito Zucchini Boats are a perfect meal the whole family can enjoy. These have low carbs of 13 grams and are easy to make with zucchini, and are too delicious.

This recipe is keto-friendly and will help to maintain your diet. Zucchinis make a great way to cut down on the carbs instead of using the tortilla and adding some veggies. It is packed with Mexican flavors making it more delicious.
Get the recipe here.

Related: Macro-friendly Meal Prep Recipes

6. Keto Chicken Salad

21 Easy Low Carb High Protein Recipes For Meal Prep! (17)

Keto Chicken Salad is a healthy lunch or light dinner which can be made real quick. This recipe is more suitable for those who are on diet or if you are looking to get your protein and fat while keeping carbs low.

It is made with crunchy pecans and fresh dill and served with lettuce leaves on top of a salad, or after making a sandwich with a chaffle. It is a healthy recipe containing only 2 grams of carbs and will maintain your diet.
Get the recipe here.

Suggested: High Protein Lunch Recipes

5. Keto Chicken Alfredo Casserole

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Keto Chicken Alfredo Casserole is the perfect keto dinner you can quickly make for your whole family. It is an easy, cheesy meal packed full of chicken, cheese, and cauliflower containing only 6 grams of carbs.

This recipe is another version of the classic Italian favorite. It’s super delicious and will satisfy your need to maintain a healthy diet. Also, this recipe is one of my favorite low-carb high protein recipes that you will love too.
Get the recipe here.

Related: Sheet Pan Dinners

4. Spinach Stuffed Chicken Breasts

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Spinach Stuffed Chicken Breast recipe is super quick to prepare, having a low carb of only 3 grams. The cream cheese and Parmesan add a ton of flavor to this food, making it delicious.

You will just require a few ingredients like cream cheese, Parmesan, chopped spinach, a little mayo, and seasonings. It’s a snack that you can enjoy with friends and family without maintaining your health.
Get the recipe here.

Suggested: High Protein Vegan Meals

3. Baked Crack Chicken

21 Easy Low Carb High Protein Recipes For Meal Prep! (20)

Baked Crack Chicken suits the best dinner recipe ever. It’s so simple and easy to make and so delicious. It is made with cream, cheese, bacon, and ranch.

The ingredients will make the food mouth-watering, and you don’t have to worry about maintaining your health as it has low carbs of only 5 grams. This chicken recipe is one of the best low-carb, high protein recipes that you need to try.
Get the recipe here.

Related:
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2. Low Carb Breakfast Casserole

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Mediterranean Breakfast Casserole is a low-carb, keto, rustic breakfast that is easy to make and is perfect for sharing with family and friends. It requires only chicken sausage, kale, tomatoes, and feta cheese. It contains only 7 grams of carbs, so you don’t have to worry about your health, and it’s too tasty.This is one of the cheap High protein low-carb meals.
Get the recipe here.

Suggested:
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1. Chickpea Wrap

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Chickpea Wraps are perfect for a healthy packed lunch or simple dinner. It just takes a few minutes to make with avocado and spinach, and they are just too delicious. It contains 17 grams of carb, so you don’t have to worry about your health and make this dish anytime. It is a very simple low carb high protein lunch recipe that your family will love to eat.
Get the recipe here.

FAQ

1. Are these recipes suitable for a low-carb diet?

Sure! All the recipes in this collection are designed to be low in carbohydrates, making them perfect for those following a low-carb lifestyle.

2. How do these recipes contribute to a high protein intake?

These recipes incorporate ingredients like lean meats, poultry, seafood, eggs, and plant-based protein sources. They are carefully crafted to provide a satisfying high protein content.

3. Can I use alternative protein sources in these recipes?

Certainly! Whether you’re vegetarian or looking for variety, you can easily swap protein sources like tofu, tempeh, or legumes in place of meat or poultry.

4. Will these recipes help with weight management goals?

Yes, the combination of low-carb and high-protein ingredients can aid in managing weight. Protein helps with satiety, and low-carb options prevent spikes in blood sugar.

5. How can I make sure these recipes are balanced and nutritious?

Each recipe is created to strike a balance between protein, healthy fats, and essential nutrients. Incorporating a variety of colorful vegetables ensures a wholesome and nutritious meal.

21 Easy Low Carb High Protein Recipes For Meal Prep! (23)

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21 Easy Low Carb High Protein Recipes

21 Easy Low Carb High Protein Recipes For Meal Prep! (26)Abhijit Dey

Try these delicious Low Carb High Protein Recipes at home for meal prep.

4.50 from 2 votes

Print RecipePin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 26 minutes mins

Servings 4 person

Ingredients

  • Turkey Taco Lettuce Wraps
  • Burger in a Bowl
  • Keto Chicken Enchiladas
  • Grilled Salmon Kabobs
  • Chicken Broccoli Bake
  • Shrimp & Vegetable Skillet
  • Bacon Cauliflower Fried Rice
  • Orange Chicken
  • Sun-Dried Tomato Chicken
  • Stir-Fry Sesame Chicken
  • Taco Salad
  • Low Carb Taco Casserole Recipe
  • Sausage & Vegetable Sheet Pan
  • Avocado Chicken Salad Lettuce Wraps
  • Low Carb Burrito Zucchini Boats
  • Keto Chicken Salad
  • Keto Chicken Alfredo Casserole
  • Spinach Stuffed Chicken Breasts
  • Baked Crack Chicken
  • Low Carb Breakfast Casserole
  • Chickpea Wrap

Instructions

  • Choose your favorite recipes and make them at home for a meal.

  • Collect all the ingredients for your favorite recipes and discover a new delicious taste you will love.

  • Let's cook and make a flavoful low carb high protein recipe for everyone.

Notes

Let me know in the comment or on Pinterest which recipes your favorite and choose to make them at home.

Keyword high protein, Low Carb, meal prep

Tried this recipe?Let us know how it was!

21 Easy Low Carb High Protein Recipes For Meal Prep! (2024)

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