Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

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Easy Blueberry Banana Smoothie Recipe - Stylish Cravings? ›

Bananas and berries might not be the best smoothie combination for maximizing flavanol consumption, according to a new study. An enzyme in bananas makes flavanols less bioavailable when it's combined with berries.

Bananas and berries might not be the best smoothie combination for maximizing flavanol consumption, according to a new study. An enzyme in bananas makes flavanols less bioavailable when it's combined with berries.

Using fresh blueberries makes a delicious smoothie – and just so happens to be one of my favorite fruits! The natural sweetness from the berries paired with the banana slices are great additions to a flavorful smoothie recipe.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

Nutrition Facts

Each serving contains about 110 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, <5 mg cholesterol, 55 mg sodium, 24 g carbohydrate, 3 g fiber, 17 g sugar, 5 g protein.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

The right smoothie ratios

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

All fruit, fruit juices and smoothies contain a naturally occurring sugar called fructose. Fructose from whole fruit doesn't add to your intake of free (or added) sugar, but in fruit juice or a smoothie it does.

Stephanie and Willow say that "while the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash." Leslie agrees when she says, "an all-fruit smoothie wouldn't be the best idea, ...

Is blueberry smoothie good for diabetics? ›

Blueberries' Fiber Slows Down Digestion

If you have diabetes and eat blueberries, their glucose will be released into the bloodstream slowly during digestion, which is a good thing. These berries are a blood sugar–friendly food, in part, because of their fiber.

Bananas and blueberries are terrific superfoods that can help you and your family fight off infections and diseases, as well as improve your overall well-being. Some of the best superfoods to add to your diet include bananas and blueberries. They're rich in antioxidants, potassium, and they help keep you healthy.

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

Aids In Digestion

Bananas contain fibre, which aids digestion and prevents constipation. Smooth bowels can be helped by drinking banana smoothies regularly. It also helps to eliminate bacteria that cause stomach ulcers.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.